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Description

This is named after Roseline Agboke, who has won 2 national championchips over 800m.


Exercises

Set 1: 2 rounds
Run
Effort: Very Hard
Run
2 minutes
Jog
Effort: Moderate
Jog
1 min 30 secs
Run
Effort: Very Hard
Run
1 minute
Jog
Effort: Moderate
Jog
1 min 30 secs
Sprint
Effort: Very Hard
Sprint
30 seconds
Jog
Effort: Light
Jog
30 seconds
Sprint
Effort: Maximum
Sprint
10 seconds
Jog
Effort: Light
Jog
10 seconds
Sprint
Effort: Maximum
Sprint
20 seconds
Jog
Effort: Light
Jog
30 seconds
Run
Effort: Very Hard
Run
1 minute
Jog
Effort: Light
Jog
1 min 30 secs
Run
Effort: Very Hard
Run
2 minutes
Jog
Effort: Light
Jog
3 minutes


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