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Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Chest Openers
Chest Openers
30 seconds
Tricep Stretches
Tricep Stretches
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Fly
Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute


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