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Description

Get ready and get rocked for this insane workout from All Around Insane.


Exercises

Set 1: 3 rounds
Split Abs
Split Abs
1 min 30 secs
V-Ups
V-Ups
1 min 30 secs
Rest
Rest
45 seconds

Set 2: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Crunches
Crunches
2 minutes
Plank
Plank
1 min 30 secs
Rest
Rest
45 seconds

Set 3: 1 round
Russian Twists
Russian Twists
1 min 30 secs
Bicycle Abs
Bicycle Abs
2 minutes


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