OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!


Exercises

Set 1: 4 rounds
Hammer Curls
Hammer Curls
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

run

run

Intense Ic_time_32x32 7 mins  
Get It Gurl

Get It Gurl

Intense Ic_time_32x32 46 mins  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
Killer Instict (Guruji)

Killer Instict (Guruji)

Intense Ic_time_32x32 60 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
7 x 7 x 7

7 x 7 x 7

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
12 Minutes Of Movement

12 Minutes Of Movement

Intense Ic_time_32x32 16 mins  
Shoulders  

Workout Categories