OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rest 60 seconds between rounds and 2-3 minutes between sets.


Exercises

Set 1: 4 rounds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
8 reps

Set 2: 4 rounds
Weights: Heavy
Left Arm Reverse Dumbbell Fly
8 reps
Weights: Heavy
Right Arm Reverse Dumbbell Fly
8 reps

Set 3: 4 rounds
Dumbbell V-Raises
Weights: Heavy
Dumbbell V-Raises
8 reps

Set 4: 4 rounds
Overhead Press
Weights: Heavy
Overhead Press
8 reps

Set 5: 1 round
Ring Reverse T Flyes
Incline: Moderate
Ring Reverse T Flyes
Reps until failure


Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate