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Description

Rest 60 seconds between rounds and 2-3 minutes between sets.


Exercises

Set 1: 4 rounds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
8 reps

Set 2: 4 rounds
Weights: Heavy
Left Arm Reverse Dumbbell Fly
8 reps
Weights: Heavy
Right Arm Reverse Dumbbell Fly
8 reps

Set 3: 4 rounds
Dumbbell V-Raises
Weights: Heavy
Dumbbell V-Raises
8 reps

Set 4: 4 rounds
Overhead Press
Weights: Heavy
Overhead Press
8 reps

Set 5: 1 round
Ring Reverse T Flyes
Incline: Moderate
Ring Reverse T Flyes
Reps until failure


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