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Description

Monday's, Wednesday's, and Fridays. 90 seconds rest between rounds (3mins rest if less then 5 reps on a round).


Exercises

Set 1: 5 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
5 reps

Set 2: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
5 reps

Set 3: 5 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
5 reps


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