OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Monday's, Wednesday's, and Fridays. 90 seconds rest between rounds (3mins rest if less then 5 reps on a round).


Exercises

Set 1: 5 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
5 reps

Set 2: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
5 reps

Set 3: 5 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
5 reps


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate