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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
30 seconds

Set 2: 4 rounds
Barbell Squats
Barbell Squats
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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