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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Half Side Planks
Half Side Planks
30 seconds

Set 2: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Push Presses
Push Presses
8 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Barbell Shrugs
Barbell Shrugs
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Child's Pose
Child's Pose
30 seconds


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