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Exercises

Set 1: 2 rounds
Squats
Squats
15 reps
Cable Lat Pull Down
15 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Split Squats
Split Squats
15 reps
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Hammer Curls
Hammer Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Crunches
Crunches
15 reps
Dumbbell Side Bends
Dumbbell Side Bends
15 reps
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
1 minute

Set 6: 1 round
Bicep Stretches
Bicep Stretches
1 minute
High Knee Pulls
High Knee Pulls
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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