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Exercises

Set 1: 2 rounds
Barbell Squats
Barbell Squats
15 reps
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Leg Curls
Leg Curls
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
1 minute


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