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Description

Sprints, Squats, Lunges and BURPEES


Exercises

Set 1: 3 rounds
100 Meter Sprint
Effort: Maximum
100 Meter Sprint
1 minute
Push-Ups
Push-Ups
10 reps
Burpees
Burpees
10 reps
Squats
Squats
20 reps
Burpees
Burpees
10 reps
Body Rows
Body Rows
10 reps
Burpees
Burpees
10 reps
Sit-Ups
Sit-Ups
20 reps
Burpees
Burpees
10 reps
Walking Lunges
Walking Lunges
30 reps


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