OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sprints, Squats, Lunges and BURPEES


Exercises

Set 1: 3 rounds
100 Meter Sprint
Effort: Maximum
100 Meter Sprint
1 minute
Push-Ups
Push-Ups
10 reps
Burpees
Burpees
10 reps
Squats
Squats
20 reps
Burpees
Burpees
10 reps
Body Rows
Body Rows
10 reps
Burpees
Burpees
10 reps
Sit-Ups
Sit-Ups
20 reps
Burpees
Burpees
10 reps
Walking Lunges
Walking Lunges
30 reps


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/9vl9ncojixb7">Dawn F. <img src='/images/emoji/e11d.png?20120410' border='0' class='emoji'/></a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




Workout Categories