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Description

(CLAIRE) Moderate active recovery session


Exercises

Set 1: 1 round
recumbent bike
recumbent bike
10 minutes

Set 2: 3 rounds
Donkey Whips
Donkey Whips
20 reps
Scissor Kicks
Scissor Kicks
45 seconds
Squats with Ball Reaches
Squats with Ball Reaches
15 reps

Set 3: 1 round
Moderate Rowing
Resistance: Moderate
Effort: Very Hard
Moderate Rowing
8 minutes

Set 4: 1 round
Kneeling Hip and Quad Stretch
Kneeling Hip and Quad Stretch
45 seconds
Quad Rolls
Quad Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Double Leg Stretch
Double Leg Stretch
30 seconds
Hamstring Rolls
Hamstring Rolls
1 minute
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds


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