OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When you are short on time here is a quick full-body workout to get your heart pumping and your body in shape. No equipment required.


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
50 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
50 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
50 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
50 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
50 seconds
Rest
Rest
10 seconds
Y-T-A
Y-T-A
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
50 seconds
Rest
Rest
10 seconds


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual