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Description

Just you and your Bosu. If you are ready for a quick high intensity workout this is it!


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute

Set 2: 2 rounds
BOSU Hopouts
BOSU Hopouts
30 seconds
BOSU Hopovers
BOSU Hopovers
30 seconds
Rest
Rest
15 seconds
BOSU Right Offset Squats
BOSU Right Offset Squats
30 seconds
BOSU Left Offset Squats
BOSU Left Offset Squats
30 seconds
Rest
Rest
15 seconds
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
30 seconds
BOSU Drop Squats
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
15 reps
Rest
Rest
15 seconds
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
15 reps
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
15 reps
Rest
Rest
15 seconds
Seated BOSU Balance
Seated BOSU Balance
1 minute
Weighted Russian Twists on BOSU
Weights: Light
Weighted Russian Twists on BOSU
10 reps
Rest
Rest
1 minute


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