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Exercises

Set 1: 1 round
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
12 reps
Weighted Sumo Squats
Weights: Heavy
Weighted Sumo Squats
12 reps
Weighted Sumo Squats
Weights: Maximum
Weighted Sumo Squats
8 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
12 reps
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
Reps until failure
Rest
Rest
2 minutes
Pistols
Pistols
12 reps
Pistols
Pistols
12 reps
Pistols
Pistols
Reps until failure
Rest
Rest
2 minutes
Weights: Moderate
Bench Barbell Calf Raises
12 reps
Weights: Heavy
Bench Barbell Calf Raises
12 reps
Weights: Light
Bench Barbell Calf Raises
Reps until failure
Rest
Rest
2 minutes
Ball Foot to Hand Pass
Ball Foot to Hand Pass
12 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
12 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
Reps until failure
Rest
Rest
2 minutes
Alternating Fire Hydrants
Alternating Fire Hydrants
12 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
12 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
Reps until failure
Rest
Rest
2 minutes
Ball Pullover with Side Rotation
Weights: Moderate
Ball Pullover with Side Rotation
12 reps
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
12 reps
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
Reps until failure
Rest
Rest
2 minutes
90 Degree Hang
90 Degree Hang
1 minute
Rest
Rest
30 seconds
Dumbbell Reverse Wrist Curls
Weights: Moderate
Dumbbell Reverse Wrist Curls
12 reps
Dumbbell Reverse Wrist Curls
Weights: Heavy
Dumbbell Reverse Wrist Curls
12 reps
Dumbbell Reverse Wrist Curls
Weights: Maximum
Dumbbell Reverse Wrist Curls
8 reps
Dumbbell Reverse Wrist Curls
Weights: Moderate
Dumbbell Reverse Wrist Curls
12 reps
Dumbbell Reverse Wrist Curls
Weights: Light
Dumbbell Reverse Wrist Curls
Reps until failure


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