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Description

:-)


Exercises

Set 1: 3 rounds
Quad Stretches
Quad Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds


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