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Exercises

Set 1: 4 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Rest
Rest
10 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Rest
Rest
30 seconds


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