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Description

You will need a mat and a chair for this 3 series workout. This program offers the Pilates Footwork, Bridging, and Spinal Articulation. Enjoy and have fun!


Exercises

Set 1: 1 round
Standing Deep Breathing
Standing Deep Breathing
45 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Standing Cat Cow
Standing Cat Cow
45 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Heel Toe Rocks
30 seconds
Tippy Toes
Tippy Toes
45 seconds
High Heel Parallels
High Heel Parallels
45 seconds
Tip Toe Squats
Tip Toe Squats
45 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Ankle Flips
Ankle Flips
45 seconds
High Knee Obliques
High Knee Obliques
45 seconds

Set 2: 1 round
Tip Toe Glute Bridge
Tip Toe Glute Bridge
45 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Glutes 100
Glutes 100
45 seconds

Set 3: 1 round
Spinal Flex
Spinal Flex
30 seconds
Yoga Shoulder Shrugs
Yoga Shoulder Shrugs
30 seconds
Circle of Joy
Circle of Joy
30 seconds
Simple Seated Twist
Simple Seated Twist
45 seconds
Knee Hugs
Knee Hugs
30 seconds
Angel Arms
Angel Arms
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Ab Curls
Ab Curls
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Roll Downs
Roll Downs
45 seconds

Set 4: 1 round
Pilates Right Leg Climbs
Pilates Right Leg Climbs
30 seconds
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconds
Y-T-A
Y-T-A
1 minute


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