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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Clock Lunges
Clock Lunges
1 minute
Narrow Squats
Narrow Squats
1 minute
Weighted Sumo Squats
Weighted Sumo Squats
1 minute

Set 2: 3 rounds
Cross Jacks
Cross Jacks
1 minute
Bear Crawls
Bear Crawls
1 minute
7 Point Touches
7 Point Touches
1 minute
Barbell Glute Bridge
Barbell Glute Bridge
1 minute

Set 3: 3 rounds
Duck Walk
Duck Walk
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Supermans
Supermans
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
40 seconds

Set 4: 3 rounds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Forward Dragon Squats
Forward Dragon Squats
1 minute
Froggy Jumps
Froggy Jumps
40 seconds

Set 5: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Glute Circles
Glute Circles
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute


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