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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
15 minutes

Set 2: 4 rounds
Dumbbell Deadlift
15 reps
Weighted Russian Twists
20 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Squats
Squats
20 reps
Bicep Curls
Bicep Curls
25 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Curls
Leg Curls
15 reps
Cable Crossovers
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Seated Side Stretch
Seated Side Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute


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