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Exercises

Set 1: 1 round
Barbell Power Cleans
Barbell Power Cleans
1 rep
Fast Cycling
Fast Cycling
30 seconds

Set 2: 1 round
Barbell Power Cleans
Barbell Power Cleans
2 reps
Fast Cycling
Fast Cycling
30 seconds

Set 3: 1 round
Barbell Power Cleans
Barbell Power Cleans
3 reps
Fast Cycling
Fast Cycling
30 seconds

Set 4: 1 round
Barbell Power Cleans
Barbell Power Cleans
4 reps
Fast Cycling
Fast Cycling
30 seconds

Set 5: 1 round
Barbell Power Cleans
Barbell Power Cleans
5 reps
Fast Cycling
Fast Cycling
30 seconds

Set 6: 1 round
Barbell Power Cleans
Barbell Power Cleans
6 reps
Fast Cycling
Fast Cycling
30 seconds


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