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Description

Full body workout with an emphasis on core strength and posture. Replace foam roll with quad and chest stretches if no foam roller available.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Transition
Transition
10 seconds
Prone Cobra
Prone Cobra
50 seconds
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Transition
Transition
10 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
50 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Transition
Transition
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
50 seconds
Transition
Transition
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
Transition
Transition
10 seconds
Supermans
Supermans
50 seconds
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
50 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Rolls
Quad Rolls
1 minute
Legs Up Position
Legs Up Position
2 minutes
Angel Arms on Foam Roller
Angel Arms on Foam Roller
2 minutes


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