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Exercises

Set 1: 3 rounds
Jack Jump Tucks
Jack Jump Tucks
8 reps
Skipping High Knees
Skipping High Knees
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
10 reps
Right Turkish Get-ups
Right Turkish Get-ups
10 reps
Half Side Planks
Half Side Planks
15 seconds
Rest
Rest
1 minute


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