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Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
15 minutes
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 3 rounds
Pogo Hops
Pogo Hops
10 reps
V-Sit Holds
V-Sit Holds
20 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Overhead Press
Overhead Press
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Ball Crunches
Ball Crunches
15 reps
Ball Torso Rotations
Ball Torso Rotations
15 reps
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Bicep Stretches
Bicep Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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