OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
15 minutes
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 3 rounds
Pogo Hops
Pogo Hops
10 reps
V-Sit Holds
V-Sit Holds
20 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Overhead Press
Overhead Press
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Ball Crunches
Ball Crunches
15 reps
Ball Torso Rotations
Ball Torso Rotations
15 reps
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Bicep Stretches
Bicep Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


Related Workouts

  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense