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Description

No weights cardio and strength training using your own body weight. :-)


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
Reps until failure
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
25 reps
Floor Bridge
Floor Bridge
25 reps
Elbows to Hands Plank
Elbows to Hands Plank
12 reps
Jumping Jacks
Jumping Jacks
1 min 30 secs


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