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Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Push-Ups
Dumbbell Push-Ups
30 seconds
Rest
Rest
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute


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