OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Push-Ups
Dumbbell Push-Ups
30 seconds
Rest
Rest
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate