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Description

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
50 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
40 seconds
Chest Openers
Chest Openers
35 seconds
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands
50 seconds
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands
50 seconds

Set 3: 1 round
Double Leg Stretch
Double Leg Stretch
50 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Seated Forward Bend
Seated Forward Bend
35 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds


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