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Description

Bored of sitting sedentary in your chair? Get up and turn it into your new favorite piece of fitness equipment...the only equipment you will need for this workout is the very thing that rests your rump. Whether you're sitting pretty in your corner office or lounging on the couch, it's time to get you "in the HOT seat!" -- we know you're up for the challenge!


Exercises

Set 1: 1 round
March in Place
March in Place
20 seconds
Transition
Transition
10 seconds
Overhead Reaches
Overhead Reaches
20 seconds
Chest Openers
Chest Openers
30 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconds
Transition
Transition
10 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Transition
Transition
10 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
40 seconds
Seated Crunches
Seated Crunches
30 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
35 seconds
Transition
Transition
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
35 seconds


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