OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Bicep

Bicep

Intense Ic_time_32x32 13 mins  
Nox's Quick Foam Roll - Legs

Nox's Quick Foam Roll - Legs

Casual Ic_time_32x32 4 mins 30 secs  
Battling Ropes

Battling Ropes

Intense Ic_time_32x32 4 mins  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Foam Roller

Foam Roller

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Foam Roller Cool Down

Foam Roller Cool Down

Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories