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Exercises

Set 1: 1 round
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Battle Rope
Effort: Vigorous
Battle Rope
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute


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