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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds


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