OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Quick Feet
Quick Feet
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Lateral Quick Feet
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Ali Shuffle
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Hurdle Step
5 seconds
Hurdle Step
5 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Lateral Hurdle Step
5 seconds
Lateral Hurdle Step
5 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Double Jumps
10 seconds
Rest
Rest
10 seconds


Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Basketball

Basketball

Moderate Ic_time_32x32 93 mins  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Foam-Rolling Challenge

Foam-Rolling Challenge

Casual Ic_time_32x32 9 mins  
Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories