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Exercises

Set 1: 1 round
Quick Feet
Quick Feet
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Lateral Quick Feet
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Ali Shuffle
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Hurdle Step
5 seconds
Hurdle Step
5 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Lateral Hurdle Step
5 seconds
Lateral Hurdle Step
5 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Double Jumps
10 seconds
Rest
Rest
10 seconds


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