OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Modified a great Skimble workout for some of us who like "plain vanilla"! : )


Exercises

Set 1: 1 round
Squats
Squats
45 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Squats
Squats
1 minute
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Squats
Squats
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Burpees
Effort: Vigorous
Burpees
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate