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Description

Modified a great Skimble workout for some of us who like "plain vanilla"! : )


Exercises

Set 1: 1 round
Squats
Squats
45 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Squats
Squats
1 minute
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Squats
Squats
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Burpees
Effort: Vigorous
Burpees
1 minute


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