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Description

Aim for a minimum of 45 minutes of walking or jogging everyday! ⚠Most Effective= FASTED MORNING CARDIO⚠


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
45 minutes

Workout Discussion

14 Sep
well yeah Chris A. The minimum for cardiovascular health and general health is 30 minutes per day. Also adding this workout ontop of your current program will increase your results.
12 Sep
Everyday? Lol.

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