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Description

Arms, glutes, hamstrings, core, back. Make sure to make every two count for ultimate results!


Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Up And Over
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Wall Ball Squats
Wall Ball Squats
15 reps
Rest
Rest
30 seconds

Set 5: 1 round
Backward Crunches
15 reps
Rest
Rest
30 seconds

Set 6: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute


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