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Exercises

Set 1: 1 round
Hand Release Push-ups
Hand Release Push-ups
5 reps
Lunges
Lunges
10 reps
Jumping Jacks
Jumping Jacks
20 reps

Set 2: 1 round
Hand Release Push-ups
Hand Release Push-ups
7 reps
Lunges
Lunges
15 reps
Jumping Jacks
Jumping Jacks
30 reps

Set 3: 1 round
Hand Release Push-ups
Hand Release Push-ups
10 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps

Set 4: 1 round
Hand Release Push-ups
Hand Release Push-ups
7 reps
Lunges
Lunges
15 reps
Jumping Jacks
Jumping Jacks
30 reps

Set 5: 1 round
Hand Release Push-ups
Hand Release Push-ups
5 reps
Lunges
Lunges
10 reps
Jumping Jacks
Jumping Jacks
20 reps


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