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Description

Focus on and glutes area. Caution: There is no warm-up added so you will want to do your own warm-up before completing this routine.


Exercises

Set 1: 3 rounds
Kettlebell or Dumbbell Swings
Kettlebell or Dumbbell Swings
35 seconds
Lunges to Squats
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Set 2: 1 round
Transition
Transition
20 seconds

Set 3: 4 rounds
Crunches
Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Elbow Plank
Elbow Plank
40 seconds

Set 4: 1 round
Transition
Transition
20 seconds

Set 5: 4 rounds
Donkey Whips
Donkey Whips
30 seconds
Glute Circles
Glute Circles
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds

Set 6: 1 round
Transition
Transition
25 seconds

Set 7: 4 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Russian Twists
Russian Twists
45 seconds

Set 8: 1 round
Transition
Transition
30 seconds

Set 9: 3 rounds
Wall Sit
Wall Sit
35 seconds
Rest
Rest
10 seconds

Set 10: 2 rounds
Standing Deep Breathing
Standing Deep Breathing
30 seconds


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