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Exercises

Set 1: 1 round
Modified Vinyasa
Modified Vinyasa
1 minute
Shoulder Rolls in Cobra
Shoulder Rolls in Cobra
1 minute
Swimming
Swimming
1 minute
Bird Dog
Bird Dog
1 minute
Roll Ups
Roll Ups
1 minute

Set 2: 2 rounds
Fighting Surfer
Fighting Surfer
1 minute
Turbo Dog Variation
Turbo Dog Variation
40 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
1 minute
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
30 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Rest
Rest
20 seconds
"O" Balance
"O" Balance
30 seconds
Rest
Rest
15 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
40 seconds
Rest
Rest
20 seconds
5 Way Push-Ups
5 Way Push-Ups
40 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
15 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
40 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Seated Archer
Seated Archer
1 minute
Modified Boat Pose
Modified Boat Pose
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Boat Pose
Boat Pose
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Basic Yogic Breath
Basic Yogic Breath
1 minute


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