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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Torso Twists
Torso Twists
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 2: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 3: 3 rounds
Squats
Squats
15 reps
Seated Cable Row
15 reps

Set 4: 3 rounds
Leg Curls
Leg Curls
20 reps
Push-Ups
Push-Ups
15 reps

Set 5: 3 rounds
V-Ups
V-Ups
30 seconds
Supermans
Supermans
45 seconds

Set 6: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute


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