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Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
12 reps
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
15 reps
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
1 minute
Crunches
Crunches
12 reps
Leg Raises
Leg Raises
15 reps
Rest
Rest
1 minute


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