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Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Shoulder Shrugs
Shoulder Shrugs
15 reps
Tricep Stretches
Tricep Stretches
1 minute

Set 2: 3 rounds
Lateral Power Step Ups
Lateral Power Step Ups
15 reps
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Reverse Lunges
Reverse Lunges
8 reps
Cable Lat Pull Down
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Deadlift
15 reps
Overhead Press
Overhead Press
15 reps
Rest
Rest
1 minute

Set 5: 4 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds


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