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Description

Single leg one arm row


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Chest Openers
Chest Openers
30 seconds
Cat Cow
Cat Cow
30 seconds
Chest Stretch
Chest Stretch
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute

Set 2: 3 rounds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
15 reps
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Split Squats
Split Squats
15 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
25 reps

Set 4: 3 rounds
Side Lunges
Side Lunges
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
25 reps
Rest
Rest
1 minute

Set 5: 4 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds


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