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Description

Med ball pass =behind throw Reverse crunch = hanging Squat hops = 180 Sprint turn


Exercises

Set 1: 1 round
Bear Crawls
Bear Crawls
30 seconds
Reverse Lunges
Reverse Lunges
10 reps
Torso Twists
Torso Twists
30 seconds

Set 2: 3 rounds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
6 reps
Reverse Crunches
Reverse Crunches
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Box Jumps
Box Jumps
6 reps
Inverted Rows
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
12 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
12 reps
Cable Crossovers
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds


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