Time_32x32 40:00    Intensity_moderate_32x32 Moderate   
Get on the elliptical and get going! This is a basic workout you can do on a regular basis, 2-3x/week. You can also easily adapt it to fit into your personal training routine.

Exercises

1 round of:
Warm-up
Warm-up

5 minutes
Casual Exertion
Casual Exertion

5 minutes
Moderate Exertion
Moderate Exertion

5 minutes
Intense Exertion
Intense Exertion

5 minutes
Moderate Exertion
Moderate Exertion

5 minutes
Casual Exertion
Casual Exertion

5 minutes
Low Exertion
Low Exertion

5 minutes
Cool Down
Cool Down

5 minutes

Appears In


Workout Discussion

12 Jun
I did this Friday.:-)

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Do this workout in Workout Trainer on your iOS & Android devices.


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