The Elliptical Trainer
Moderate   Ic_time_32x32 40:00   
Get on the elliptical and get going! This is a basic workout you can do on a regular basis, 2-3x/week. You can also easily adapt it to fit into your personal training routine.

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Exercises

1 round of:
Warm-up
Warm-up

5 minutes
Casual Exertion
Casual Exertion

5 minutes
Moderate Exertion
Moderate Exertion

5 minutes
Intense Exertion
Intense Exertion

5 minutes
Moderate Exertion
Moderate Exertion

5 minutes
Casual Exertion
Casual Exertion

5 minutes
Low Exertion
Low Exertion

5 minutes
Cool Down
Cool Down

5 minutes

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Workout Discussion

12 Jun
I did this Friday.:-)