OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get on the elliptical and get going! This is a basic workout you can do on a regular basis, 2-3x/week. You can also easily adapt it to fit into your personal training routine.


Exercises

Set 1: 1 round
Warm-up
Warm-up
5 minutes
Casual Exertion
Casual Exertion
5 minutes
Moderate Exertion
Moderate Exertion
5 minutes
Intense Exertion
Intense Exertion
5 minutes
Moderate Exertion
Moderate Exertion
5 minutes
Casual Exertion
Casual Exertion
5 minutes
Low Exertion
Low Exertion
5 minutes
Cool Down
Cool Down
5 minutes

Workout Discussion

12 Jun
I did this Friday.:-)

Appears In



Related Workouts

  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  

Workout Categories