OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get on the elliptical and get going! This is a basic workout you can do on a regular basis, 2-3x/week. You can also easily adapt it to fit into your personal training routine.


Exercises

Set 1: 1 round
Warm-up
Warm-up
5 minutes
Casual Exertion
Casual Exertion
5 minutes
Moderate Exertion
Moderate Exertion
5 minutes
Intense Exertion
Intense Exertion
5 minutes
Moderate Exertion
Moderate Exertion
5 minutes
Casual Exertion
Casual Exertion
5 minutes
Low Exertion
Low Exertion
5 minutes
Cool Down
Cool Down
5 minutes

Workout Discussion

12 Jun
I did this Friday.:-)

Appears In



Related Workouts

  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  

Workout Categories