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Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
1 minute
Yoga Shoulder Shrugs
Yoga Shoulder Shrugs
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Plank Heel Pushes
Plank Heel Pushes
1 minute
Pelvic Tilts
Pelvic Tilts
40 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Push-Ups
Push-Ups
45 seconds
Finger Tension Pulls
Finger Tension Pulls
45 seconds

Set 2: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Butterfly
Butterfly
30 seconds
Seated Side Stretch
Seated Side Stretch
30 seconds


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