OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Working towards holding boat pose


Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 seconds
Plank
Plank
30 seconds
Chaturanga
Chaturanga
15 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
10 seconds
Boat Pose
Boat Pose
45 seconds
Bird Dog
Bird Dog
45 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
15 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Boat Pose
Boat Pose
1 minute
Cat Cow
Cat Cow
10 seconds
Bird Dog
Bird Dog
45 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual