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Description

Working towards holding boat pose


Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 seconds
Plank
Plank
30 seconds
Chaturanga
Chaturanga
15 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
10 seconds
Boat Pose
Boat Pose
45 seconds
Bird Dog
Bird Dog
45 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
15 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Boat Pose
Boat Pose
1 minute
Cat Cow
Cat Cow
10 seconds
Bird Dog
Bird Dog
45 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Child's Pose
Child's Pose
1 minute


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