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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Front Back Jacks
Front Back Jacks
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Side to Side Hops
Side to Side Hops
1 minute
Rest
Rest
45 seconds

Set 2: 3 rounds
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Reverse Lunges
Reverse Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
45 seconds

Set 4: 3 rounds
In and Outs
In and Outs
30 seconds
Plank
Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds


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