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Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
25 seconds

Set 2: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Jumping Lunges
Jumping Lunges
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
Rest
Rest
1 minute


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