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Exercises

Set 1: 4 rounds
Prisoner Squats
Prisoner Squats
25 reps
Lunges
Lunges
30 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
BOSU Floor Bridge
BOSU Floor Bridge
25 reps
Side Lunges
Side Lunges
20 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
25 reps
Squat Pulses
Squat Pulses
1 minute


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