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Description

Outdoor conditions have been crappy!! So here's a little way for you to bring the heat indoors!


Exercises

Set 1: 4 rounds
Ice Skaters
Effort: Light
Ice Skaters
1 minute
Squat Jacks
Effort: Light
Squat Jacks
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Mountain Climbers
Effort: Light
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 3 rounds
Step-Ups
Effort: Moderate
Step-Ups
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Side Lunges
Side Lunges
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute

Set 3: 2 rounds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Walking Inchworms
Walking Inchworms
1 minute

Set 4: 1 round
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Leg Raises
Leg Raises
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Floor Bridge
Floor Bridge
10 reps
Floor Wipers
Floor Wipers
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps


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