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Description

Smith squats


Exercises

Set 1: 3 rounds
Squats
Squats
15 reps
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Deadlift
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Crunches
Crunches
1 minute
Hip Raises on Ball
Hip Raises on Ball
20 reps
Supermans
Supermans
30 seconds
Rest
Rest
1 minute


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